Beyond Strength Stronger: The Quick Core Workout to Gain Strength and Flexibility in 12 Months by Benjamin A. CollinsRequirements: .ePUB reader, 1.77 mbOverview: RECTUS ABDOMINIS, OBLIQUES, TRANSVERSE ABDOMINIS, AND LOWER BACK Beyond Strength Stronger is your ultimate guide to unlocking the hidden power within your core. Whether you’re a fitness enthusiast, an athlete, or simply […]
Quick Chair Yoga for Weight Loss: 28-Day Challenge to Lose Weight, Gain Balance, Posture by Benjamin A. CollinsRequirements: .ePUB reader, 0.81 mbOverview: 28-Day Plan Challenges – Chair Needed Looking for a gentle yet effective weight loss and fitness program you can do at home? If joint pain is a concern, this book offers a solution […]
The Muscle Reset for Seniors: A 20-Minute Strength Workout by Benjamin A. CollinsRequirements: .ePUB reader, 1.88 mbOverview: Are you a senior who wants to regain your muscle strength, improve your balance, and boost your energy? Do you think that strength training is too hard, too boring, or too risky for your age? If so, this […]
Chair Yoga for a Better Life: How to Stretch, Breathe, and Relax with Simple Exercises for Seniors by Benjamin A. CollinsRequirements: .ePUB reader, 1.46 mbOverview: Do you want to improve your health, mood, and flexibility without leaving your chair? Are you looking for a gentle and effective way to practice yoga at any age or […]
