Download The Beginning Runner’s Handbook by Ian MacNeill (.ePUB)
The Beginning Runner’s Handbook: The Proven 13-Week RunWalk Program by Ian MacNeillRequirements: .ePUB reader, 2.0 MBOverview: This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. […]