Lose Weight with the Anti-inflammatory Diet, 2024Requirements: .PDF reader, 78.5 MBOverview: Lose Weight with the Anti-Inflammatory Diet shows readers how to lose weight and keep it off while enjoying delicious food. A balanced diet supports the body’s immune system and repairs the damage of chronic inflammation. In this issue, readers will learn how to reap […]
The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health by Dorothy Calimeris, Sondi BrunerRequirements: .ePUB reader, 19 mbOverview: Simple meal plans and recipes to reduce inflammation Food is a powerful tool to reduce chronic inflammation in the body—but adjusting to an anti-inflammatory diet can be overwhelming. […]
The Anti-Inflammatory Guidebook – 2nd Edition, 2024Requirements: .PDF reader, 64.6 MB Overview: While inflammation is essential for targeting danger within the body, the inflammatory response can be triggered even when there is no threat, causing discomfort and pain throughout the body. Discover the science behind inflammation, before learning how simple changes to our lifestyle can […]
Anti-Inflammatory Drinks for Health: 100 Smoothies, Shots, Teas, Broths, and Seltzers to Help Prevent Disease, Lose Weight, Increase Energy, Look Radiant, Reduce Pain, and More! by Maryea FlahertyRequirements: .ePUB reader, 65.3 MBOverview: 100 delicious drink recipes packed with nutrients scientifically proven to reduce inflammation—perfect for both enthusiasts of natural health and those new to its […]
Anti-Inflammatory – Issue 04, 2024Requirements: .PDF reader, 90.5 MBOverview: The anti-inflammatory diet is a feast of delicious vegetables, fish and seafood. Foods packed with powerful antioxidants, dietary fibre and fats that strengthen your body and immune system. This guide gives you the tools to make the anti-inflammatory diet a regular part of your everyday life […]