Scrawny to Swole: The Expert Guide for Men—Any Body Type, Any Age—To Gain Weight Fast and Get Ripped by Reese Dockrey
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 14 MB
Overview: SCRAWNY GUYS! If you’re tired of being skinny (or skinny-fat) and you want to know how to bulk up fast and pack on muscle safely and cheaply, keep reading.
Even if you’re unathletic, you have an ultra-fast metabolism, you’re past your prime, or if you’ve tried lifting weights before but didn’t get the gains you were promised. You can absolutely get big and strong. That’s exactly what fitness enthusiast Reese Dockrey did after age 30. Despite being a life-long “hardgainer,” he did his research and learned how to overcome his scrawny genetics and get shredded.
Using the latest scientific developments, plus his own incredible true story, Dockrey will guide you through the steps of bulking (healthy overeating), strength training (turning those extra calories into muscle), and cutting (eliminating the fat and leaving behind a jacked, athletic body).
The process is simple: you can do it with quick workouts, an inexpensive diet, plenty of “cheat meals,” and minimal supplements. However, it’s complicated enough that you do need to learn some things before you start bulking up.
Genre: Non-Fiction > Health, Fitness & Self-help
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