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Download Science of HIIT by Ingrid S. Clay (.ePUB)

Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (DK Science of) by Ingrid S. Clay
Requirements: .ePUB reader, 121mb
Overview: Train your way to a leaner, stronger body in half the time or less!

Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.

Inside the pages of this fitness book, you’ll explore the physiology of more than 90 essential HIIT exercises!
Genre: Non-Fiction > Health, Fitness & Self-help

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Download Instructions: (Links updated on 23rd April 2023. Thanks to J)
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About the author

Sophia Bennett is an art historian and freelance writer with a passion for exploring the intersections between nature, symbolism, and artistic expression. With a background in Renaissance and modern art, Sophia enjoys uncovering the hidden meanings behind iconic works and sharing her insights with art lovers of all levels. When she’s not visiting museums or researching the latest trends in contemporary art, you can find her hiking in the countryside, always chasing the next rainbow.