Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica And Piriformis Syndrome by George F. Best
Requirements: ePUB Reader, 4.6MB
Overview: The book begins with an explanation of the common causes of sciatica and piriformis syndrome and ways to tell what is causing your sciatica symptoms so you can treat them most effectively.
The book has detailed instructions with illustrations on the most effective sciatica exercises and home treatments including advanced McKenzie exercises, stretching and massage for the piriformis and gluteus minimus muscles, acupressure for sciatica and back pain, a gentle pelvis repositioning technique used by some chiropractors, a method for releasing emotional pain triggers that can contribute to sciatica and back pain, a review of supplements and natural remedies to relieve sciatica, and a technique for easing sciatica and back pain while sitting. The book also reveals Dr. Best’s exclusive “intensive care” protocol for getting lasting symptom relief as quickly as possible that has been used successfully by hundreds of sciatica sufferers worldwide.
Genre: Non-Fiction, Health, Physical Fitness
Download Instructions:
https://dailyuploads.net/7ou9s56sxjtc
http://hulkload.com/g4yrddv5j7qc
