Sane New World: A User’s Guide to the Normal-Crazy Mind by Ruby Wax
Requirements: ePUB Reader, 2 MB
Overview: The #1bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we’re all just a little bit out of our minds.In Sane New World, Ruby Wax – comedian, writer and mental health advocate – shows us just how our minds can send us mad as our internal critics play on a permanent loop tape ‘Don’t do that.. why you… you didn’t… should have… but you didn’t…’. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking – often through simple mindfulness techniques – to find calm in a frenetic world.
Genre: Non-Fiction, Health, Fitness & Self-help
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