Requirements: 4.1+
Description:
Transform your body in 12 weeks without any equipment. Results is your ultimate bodyweight and strength training app for losing weight, building muscle, burning fat or boosting endurance. Your customised 12-week training plan uses just your body weight – no equipment is needed – and is tailored to your current fitness level. Results is available in 12 languages and comes with a Health & Nutrition Guide full of valuable diet advice.
INSPIRATION. INSTRUCTION. TRANSFORMATION.
Looking for quick strength training workouts you can do at home without any gym equipment? Do you need some motivation to reach your health & fitness goals? The Results app tackles both of these problems. Easy-to-follow HD videos demonstrate the proper technique of bodyweight exercises and includes useful tips for building strength, improving muscle tone and preventing injuries. Plus, the option to share your body-transformation journey with the Runtastic Community means never training alone again.
APP FEATURES & BENEFITS:
* Your customised plan: 12-week personalised strength training plan using only your own body weight. Your training plan is created based on your personal fitness level in order to to get you the best body possible.
* Full support & motivation: The Runtastic Community is full of millions of people all over the world, just like you, who want to stay active and in shape. No matter your goal, we are all in this together!
* Progress Pics: Keep track of your transformation by taking Progress Pics right in your app. Keep them for yourself or share them with your friends to spread the motivation.
* Chromecast: Hello, home gym! You can now workout with your Results app on your TV!
* Health & Nutrition Guide: Get week-by-week diet and lifestyle tips to maximise your results. This is the best way to maximise your body-transformation – no fad diets here!
* 150+ HD exercise videos: Step-by-step instructions on how to properly and safely perform each and every bodyweight exercise in your strength training plan.
* Work out with your tablet: use the app both on your smartphone and tablet
* Standalone Workouts: Bonus strength training workouts that can be done outside your 12-week training plan, whenever and wherever you want! Why? Because we are serious about helping you transform your body without the need of expensive gym equipment
** You need to have a Premium Membership in order to gain full access to all the features and the 12-week Training Plan in the Results app. Of course, some things are free, including numerous Standalone Workouts like Alpha, Bravo, Charlie, Oscar, Romeo & Whiskey.
Commit to living a fitter, healthier lifestyle and transform your body today. Download the app for free now because we want you to be our next success story! Get ready for more energy, more muscle tone, more fat burning, more confidence and boosted endurance with Runtastic Results.
Share your total-body transformation online via Facebook, Google+ and Twitter. Motivate your friends to get their own 12-week bodyweight and strength training plan and see the results attainable through bodyweight exercises alone.
Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic
