Download Running Your First Marathon by Andrew Kastor (.ePUB)

Running Your First Marathon: The Complete 20-Week Marathon Training Plan by Andrew Kastor
Requirements: ePUB Reader, 3.2MB
Overview: As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you’ll need to go the distance.
Genre: Non-Fiction, Reference, Guide

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