Running Technique by Brian Martin
Requirements: ePUB or PDF Reader, 1.9MB
Overview: With so much focus on getting big miles into your legs it’s easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique and develop new strategies to enhance performance and avoid injury. Finally, coaches can use the book to help assess how well their runners are moving.
With foreword by Philo Saunders PhD, Senior Physiologist, Australian Institute of Sport: “When Brian asked me to write the foreword to his book I agreed instantly as it covers a critical aspect of successful running. This book is easy to read and based on sound scientific research. It provides practical advice on how to improve technique for runners of all abilities and will be a valuable resource for distance runners.”
Using simple explanations of how the best runners move, Running Technique takes the reader through a discussion of what good running technique looks like and explains the underlying muscle activation patterns and postures that drive good technique. Runners are shown how to recognize technical weaknesses that can lead to common injuries and a guide on doing your own gait analysis gives you a head-start on assessing whether changing or improving your running technique is necessary.
Genre: Non-Fiction, Health, Physical Fitness
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