Running Injuries: Treatment and Prevention by Jeff Galloway and David Hannaford
Requirements: .ePUB reader, 1.4 MB
Overview: “Running Injuries – Treatment and Prevention” offers easy to access tips on treating and avoiding injuries. It is written in a language that is easy to understand. The book will help runners and walkers understand how injuries occur, how to prevent them, how to heal them: knee, foot, calf, iliotibial band, plantar fascia, achilles tendon, neuroma, and much more. There is also a section on coming back from an injury and exercising while injured.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/Rj3XHb
https://rapidgator.net/file/2842d134802 … .epub.html
