Restful Insomnia: How to Get the Benefits of Sleep Even When You Can’t by Sondra Kornblatt and Teresa E. Jacobs
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 2.18mb
Overview: Restful Insomnia for the Restless Mind
If you find yourself constantly battling insomnia, this book will teach you how to gain the benefits of sleep without actually sleeping.
If you’ve suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can’t fall asleep, then this is the book for you!
Meditate for a second, take a deep breath… and know that you are not alone! There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this book you will learn how to properly function from your lack of sleep.
Genre: Non-Fiction > Health, Fitness & Self-help
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