Download Rest Rituals by Valerie Oula (.ePUB)

Rest Rituals: Meditations & Practices for Restorative Sleep (Healing Meditations) by Valerie Oula
Requirements: .ePUB reader, 3.9 MB
Overview: Rest easy with this collection of over 50 powerful restorative techniques.

Good sleep—the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead—can be elusive. But it’s within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest.
Genre: Non-Fiction > Health, Fitness & Self-help

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