Download Rest, Refocus, Recharge by Greg Wells (.MP3)

Rest, Refocus, Recharge [Audiobook] by Greg Wells, Graham Rowat (Narrator)
Requirements: .MP3 reader, 153 MB
Overview: From the bestselling author of The Ripple Effect, simple and innovative ways to fight fatigue, feel stronger and live better

In a 24/7 world, it can be a real challenge to get proper rest and give your mind and body the opportunity to fully recharge. In this new audiobook, Dr. Greg Wells outlines how small changes in the way you rest, refocus and recharge can help you improve your mental health, prevent illness and deliver optimal results. In high-performance athletic circles, “deliberate recovery” practices are the secret weapon of the very best. But you don’t have to be an elite athlete to benefit from these strategies.
Genre: Audiobooks > Non-Fiction

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