Rest + Calm: Gentle yoga and mindful practices to nurture and restore yourself by Paula Hines
Requirements: .ePUB reader, 15.9 MB
Overview: The first part of the book, REST, offers simple, profound, nourishing restorative yoga poses and sequences. The second part, CALM, gives practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you’ve ever experienced, to the benefits of a Switch-Off Sunday, there is something here for even the busiest and most stressed amongst us, and for all levels of yoga ability.
Think of this book as your ‘rest toolkit’, to dip into whenever you need it. Rest + Calm is designed to be the comforting friend – and the supportive hug – we all need.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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