Resilient Grieving: Finding Strength and Embracing Life After a Loss That Changes Everything by: Lucy Hone PhD, Karen Reivich PhD – foreword, Narrated by Coleen Marlo
Requirements: .MP3 reader, 204.5MB, Length: 6 hrs and 28 mins, Unabridged Audiobook
Overview: The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow – by becoming more engaged with our lives, and discovering new, profound meaning.
Author and resilience/well-being expert Lucy Hone, a pioneer in fusing positive psychology and bereavement research, was faced with her own inescapable sorrow when, in 2014, her 12-year-old daughter was killed in a car accident. By following the strategies of resilient grieving, she found a proactive way to move through her grief, and, over time, embrace life again.
Resilient Grieving offers an empowering alternative to the five-stage Kübler-Ross model of grief – and makes clear our inherent capacity for growth following the trauma of a loss that changes everything.
Genre: Audiobooks > Non-Fiction
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