Reprogram Your Sleep: The Sleep Recipe that Works by Tara Youngblood
Requirements: .ePUB reader, 395 KB
Overview: Does it seem like everyone but you can sleep properly?
Are you frustrated or confused about why sleep doesn’t work for you? Does it take a long time for you to fall asleep? Do you constantly wake up in the middle of the night, with trouble falling back to sleep? Do you struggle with your sleep health because you can’t develop a plan for better sleep habits? You are not alone!
Sleep geek Tara Youngblood has been on a quest to help people sleep better since 2007. After struggling with insomnia, she decided it was time to find a lasting solution. Now, join her as she shares her plan to practical sleep management – a plan that heals.
Genre: Non-Fiction > Health, Fitness & Self-help
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