Release Your Regain: Ignite your inner power to change your body and your life by Kristin Lloyd
Requirements: .ePUB reader, 232 KB
Overview: Weight regain following bariatric surgery is a huge topic that needs more attention, especially where lifestyle change is concerned. There are many reasons for regain which go beyond the food you eat or the steps you track. The mental, emotional, and behavioral reasons for regain after weight loss surgery are staggering. Many believe that once they have gone beyond their two-year honeymoon period, all is lost. After having bariatric surgery myself — and mentoring thousands of bariatric patients — I’m here to tell you it is not.
Weight loss after regain is possible — and probable — once you shift your mindset, tackle your emotions and change your behaviors to support your desired outcome (body, life, health, or energy).
In this book you’ll discover tried and true ways to stop regain in its tracks. With practical tools and strategies that integrate into any lifestyle, this book gives hope for reclaiming your ideal weight.
Genre: Non-Fiction > Health, Fitness & Self-help
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