Download Relaxation & Stress Reduction Workbook by Martha Davis(.PDF)

The Relaxation & Stress Reduction Workbook by Martha Davis, Elizabeth Robbins Eshelman , Matthew McKay
Requirements: .PDF reader, 74.9 mb
Overview: this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Genre: Non-Fiction > General

Download Instructions:
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