Reinventing Your Life: The Breakthough Program to End Negative Behavior…and Feel Great Again by Jeffrey E. Young (Author), Janet S. Klosko (Author), Aaron T. Beck – foreword (Author), Fred Sanders (Narrator), Penguin Audio
Requirements: .MP3 reader, 860.4 MB
Overview: Learn how to end the self-destructive behaviors that stop you from living your best life with this breakthrough program.
Put the needs of others above your own?
Start to panic when someone you love leaves – or threatens to?
Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled – these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps”, and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
Genre: Audiobooks > Non-Fiction
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