Recovery One Breath at a Time: Mindfulness Practices for Overcoming Addiction by Kevin Griffin
Requirements: .MP3 reader, 61 MB
Overview: Guided Training in Mindfulness for Addiction Recovery
One day at a time is the mantra for addiction recovery”but what can we do to make it through each of those days? Our cravings and addiction happen in a moment, in a breath, says Kevin Griffin. One day may be too long to think about, so we use mindfulness to cope with our cravings as they arise. With Recovery One Breath at a Time, this innovative teacher presents two sessions of mindfulness training adapted to support anyone currently in a recovery program or coping with addiction. Created with a deep personal understanding of the specific challenges facing those in recovery, this audio offers:
Beginner-friendly instruction for those who have never practiced meditation
Guided meditations and on-the-spot practices for dealing with cravings as they arise
Identifying and disarming the triggers that lead us back to addiction
Buddhim™s three personality types and their unique strengths and vulnerabilities, and more
Through his own experience with alcoholism and his years as a Buddhist teacher, Kevin Griffin has learned there is no more powerful tool than mindfulness for helping us cope with the moment-to-moment challenges of recovery. When we™re struggling with addiction, Kevin says, every clean breath is a victory. Recovery One Breath at a Time brings us essential mindfulness tools that can make the difference between suffering and liberation on this difficult journey to wholeness.
Genre: Audiobooks > Non-Fiction
Download Instructions:
http://corneey.com/wBV2UL
http://corneey.com/wBV2UB
