Rationality and the Pursuit of Happiness: The Legacy of Albert Ellis by Michael E. Bernard
Requirements: .PDF reader, 1.5 Mb
Overview: This book reveals how the principles of rational living identifiedby Albert Ellis, one of the world’s most influential andpopular psychologists, can be used by anyone to achieve lifelonghappiness.
Reveals the 11 principles of rational living that when put intopractice can consistently increase levels of personalhappiness
Includes selected excerpts from Ellis’ writings, revealing the difference between the psychological architectures ofemotional unhappiness and human happiness
Presents verbatim transcripts of private counseling sessions, as well as public lectures and demonstrations with peopleaddressing a wide range of personal issues
Offers insights into how ‘rationality’ can be usedby anyone to reduce the intensity of negative emotions, to increasethe frequency of positive emotions and to promote lifesatisfaction.
Genre: Non-Fiction > Biographies & Memoirs
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