Rage Yoga: Unleash Your Inner Badass by Lindsay Istace
Requirements: .ePUB reader, 18.1 MB
Overview: An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.
From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
https://ouo.io/EaijbOs
https://ouo.io/OnhLgJ
