Radical Embodiment: A Practical Guide to Celebrating the Skin You’re In by Emily Wishall
Requirements: .ePUB reader, 487 KB
Overview: Celebrate the Skin You’re In
Do you obsess over your body, your diet, or your weight? Do you feel stressed as you get dressed or like you’re in a never-ending cycle of wishing your body was different? You are not alone. Whether you feel too fat, too thin, or that there is no hope for you in finally finding peace in your body, this book will speak to you. Inside these pages, author and embodiment coach Emily Wishall shares her powerful and practical seven-step process to learn to love your body right now. Anyone feeling unhappy in their body can begin using the practices in this book to accelerate their own journey to freedom.
Read on to discover how to:
Bust through core limiting beliefs that are keeping you stuck in the vicious cycle of body dissatisfaction
Release shame and anxiety around how you look
Feel powerful and confident in your body
Make peace with your body so you can relax and enjoy just being you
Empower yourself with next steps to end the battle with your body for good
Genre: Non-Fiction > Health, Fitness & Self-help
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