Dr. Mercola’s Quick Guide to Herbal Oils: Over 100 Tips on How to Use Your Favorite Essential Oils by Dr. Joseph Mercola
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Overview: Did you know that scents can have a powerful influence on your well-being? There is even a specific practice dedicated to this: aromatherapy. This discipline involves the use of concentrated essences of various botanicals, which allows you to harness the olfactory power of plants for healing on many levels.
There are hundreds or (if you factor in the combinations) even thousands of essential oils available. Each oil has its own potential benefits, owing mainly to the biologically active volatile compounds it contains.
Herbal oils often work synergistically, and using a combination of oils often creates a more powerful effect than any one individual oil.
However, remember that quality is of the essence. If you’re truly seeking to get the benefits, then you need to make sure you’re using pure, therapeutic grade essential oils from plants – NOT synthetic and potentially toxic and allergenic fragrance oils or perfumes.
Genre: Nonfiction > Health, Fitness & Medical
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