Qigong Basics by Ellae Elinwood
Requirements: ePUB reader, 7 MB
Overview: Qigong Basics contains everything you need to get started mastering the ancient Chinese art of qigong.
Features of this Qigong book include:
• The Origins of qigong—the philosophy, history, and different styles
• What really happens in a qigong class—choosing the style, teacher, and class best suited to your needs
• The essential elements—breathing, stances, grounding, expansions, and medication
• How to complement your qigong training with meditation and qi exercises
• Effective ways to promote health and well-being through specific sequences
• Resources that can help you improve faster
Genre: Non-Fiction, Health
Download Instructions:
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