Pureform Fitness Foam Rolling Guide by Pureform Fitness
Requirements: .ePUB reader, 3mb
Overview: A step-by-step guide on how to use a foam roller properly. Learn the benefits and do’s and don’ts of foam rolling, complete with instructions on how to target each body part individually. Includes photos, tips, and a brief description of the science behind myofascial release.
Genre: Non-Fiction > Health, Fitness & Self-help
Download Instructions:
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