Download Punching and Blocking Secrets – Ted Gambordella (.PDF)

Punching and Blocking Secrets by Ted Gambordella
Requirements: PDF Reader – 2.5 Mo
Overview: It is very common with new martial artists to use a lot of power and effort to block even the softest punches. This is fine, when you are young, fast and powerful, but as you get older, it is much more easier on the body and the puncher if you use a little effort as possible to block the punch.

Download Instructions:
http://rapidshare.com/files/56293226/PBS.rar

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