Proper Bench Press Form: The Beginner’s Guide to Warm-Up, Technique, and Injury Prevention by Nicholas Gallo and Jim Rising
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 5.3 MB
Overview: IMPROVE YOUR BENCH PRESS TECHNIQUE: The Bench Press is a staple exercise in any weight training program but are you performing everything correctly? Are you grinding through the exercise with aches and pains? With Proper Bench Press Form, you can analyze your technique from top to bottom so that you can perform the exercise with optimal technique.
CLEAR SYSTEMATIC APPROACH: Proper Bench Press Form provides a clear cut systematic approach to analyzing your form and technique so that you can perform the exercise effectively and pain free.
TREATMENTS PROVEN CLINICALLY AND IN THE RESEARCH COMMUNITY: This publication includes important sources from the research community as well as clinically proven treatments. They include a vast treatment approach ranging from warm up exercises and cool down exercises to help with mobility and other
COMPLIMENTARY VIDEOS: Treatments included are visualized with specific videos on YouTube so that you can get a clear view of how they are to be performed to avoid further frustration.
Genre: Non-Fiction > Health, Fitness & Self-help
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