Requirements: .ePUB, .MOBI/.AZW reader, 158 MB | Version: Retail [Zipped]
Overview: Who wants to get the ultimate handstand control?
The handstand press is certainly one of those skills you want to learn to ultimately master your handstand and take over control of your body.
This book is the first of its kind. Sequel of “Balance your Handstand”, this playbook will guide you through the journey of mastering a handstand press, providing you with all the knowledge and exercises you need to get there.
What you’ll find in this book?
Inside these pages, we’ll unravel the secrets of the handstand press. You’ll understand the mechanics, get to know the muscles involved and learn how to tailor your training to your own unique body.
We’ll explore a holistic approach, combining strength, flexibility, and balance exercises because achieving the press to handstand requires a balanced blend of these qualities.
It doesn’t matter if you’re starting from scratch or have some experience. This step-by-step guide is designed for anyone striving for the handstand press, whether it’s for personal accomplishment or to coach others.
I’m Elia Bartolini, the author of this book. I’ve had the privilege of helping hundreds of individuals worldwide achieve their first press to handstand. What I’ve learned is that success comes from understanding your body’s unique structure, recognizing both its strengths and weaknesses.
We have our strengths and weaknesses. It all boils down to understanding what our strengths and weaknesses are and working in a specific way. This is exactly what I’ll be teaching you inside of this book: understanding who you are and how to best work on your body to achieve the handstand press.
But this isn’t just about theory. This is a hands-on experience!
I’ll walk you through carefully crafted workouts that seamlessly integrate the knowledge and exercises from this book into your daily practice. Together, step by step, we’ll build your handstand press.
See you inside of the book. Have a good read!
Genre: Non-Fiction > Health, Fitness & Self-help
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