Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond by Tara Lee, Mary Attwood, Dr. Gowri Motha (Foreword)
Requirements: ePUB Reader, 17,8 Mb
Overview: From the moment a woman learns she’s pregnant till after she gives birth, yoga can help, calming emotions, enhancing health, and aiding in post-natal recovery. Two top experts in pregnancy yoga have created an accessible guide-plus a DVD of key practices-that gently takes moms-to-be through every stage. They explain breathwork and provide guided meditations and visualizations; illustrated step-by-step routines; and a directory of postures that target common pregnancy-related conditions. Dr. Gowri Motha, internationally celebrated creator of the Gentle Birth Method, has written the foreword.
Genre: Non-Fiction, Health, Fitness & Dieting,Personal Health
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