Download Practising Happiness by Ruth A. Baer (.PDF)

Practising Happiness by Ruth A. Baer
Requirements: PDF Reader, 2.1MB
Overview: Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one’s complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity.
Genre: Non-Fiction, Educational

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