Requirements: .MP3 player, 632 mb
Overview: A simple yet profound guide to establishing a transformative and sustaining Zen meditation practice.
Zen master Julian Daizan Skinner guides the listener through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great 17th-century masters Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called ‘the two wings of a bird’, Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice.
The work of a master, the audiobook speaks at a deep level, with utmost simplicity.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://rapidgator.net/file/e2fe3f1a3ab … d.mp3.html
Mirror:
https://ouo.io/i3VUCAf.
