Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport by Sean Vigue
Requirements: .ePUB Reader | 25.5 MB
Overview: Hockey, football, baseball, golf, swimming, lacrosse – whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance.
Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you’re looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury.
Genre: Non Fiction Exercise & Fitness Yoga
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