Download Positivity 101 by Dr. Barbara Fredrickson (.MP3)

Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe by Dr. Barbara Fredrickson
Requirements: .MP3 reader, 176 MB
Overview: Join one of the world’s most influential psychologists in exploring the transformative powers of positivity. In this remarkable 15-lecture audio course, Dr. Barbara Fredrickson – celebrated professor, best-selling author, TED Talk Celebrity, and leading positive psychology expert – shows you how to enhance your awareness of fleeting states of emotional uplift to help balance your brain’s built-in bias toward the negative. You’ll learn how even subtle positive emotions – like enjoyment, gratitude, serenity, and awe – can expand your awareness and ignite upward spirals of growth within you.
Genre: Audiobooks > Non-Fiction

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