Polyvagal Theory Made Simple: Learn to Manage Emotional Stress and PTSD Through Neurobiology. A Simple Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve by Will Elledge
Requirements: .ePUB reader, 2 MB
Overview: The Polyvagal theory was published some years ago, courtesy to Dr Stephen Porges’ excellent intuition, who produced a highly technical book that was not accessible to everyone.
This idea is based on a knowledge of specific disorders and how they affect our neurological system and body.
The polyvagal theory explains how to protect ourselves and better deal with ailments, particularly mental problems such as worry, stress, and depression.
Genre: Non-Fiction > Educational
Download Instructions:
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