Poliquin Principles: Successful Methods for Strength and Mass Development by Charles Poliquin
Requirements: .ePUB, .MOBI/.AZW reader, 9.32 MB
Overview: Information has grown exponentially since The Poliquin Principles was first published in 1997. There was valuable information in the original Poliquin Principles, but as information grew updated editions were needed. Specifically, new discoveries in nutrition and functional medicine have led to the development of more effective supplement protocols. This new edition is an e-Book.
Every chapter of this 3rd edition of Poliquin Principles has been completely revised, updated, and expanded. The book is divided into two major sections: Section I defines the basic principles of resistance training, and Section II shows how to apply these principles to training major body parts.
We know more today than ever. It’s been estimated that the amount of information doubles every 18 months, and we’ve had to adjust our theories within that same time frame. That’s why we decided it was time for this new edition of The Poliquin Principles.
Genre: Non-Fiction > Health, Fitness & Self-help > Sports > Body Building
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