Plant-Based Diet for Beginners: Easy, Delicious and Healthy Diet Recipes for Weight Loss and Lifelong Health by Christopher A. Chefman
Requirements: .PDF reader, 963 KB
Overview: The plant-based diet can change your life.

Most of us have attempted to lose weight but you finally quit in defeat because you felt deprived, exhausted, and downright grumpy, women more likely than men to diet. Some people increase their work out activities, while others hire personal trainers and nutritionists and still others merely reduce the number of carbs, fat, or calories in their diet. Diets are restricting foods for a limited period of time. You don’t learn how to keep weight off, only lose it. Make lifestyle changes and do them slowly. Changing your eating style by choosing a plant based diet should be good for you.

In this book, Plant-Based Diet for Beginners contains numerous natural and healthy diet recipes for you. The recipes from breakfasts lunch dinner and salads to mains and desserts, plus key macronutrient information.
Genre: Non-Fiction > Health, Fitness & Self-help

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