Plant Based Diet Cookbook for Beginners: 600 Easy, Simple, Quick & Healthy Everyday Recipes for Increase Energy, Improve Your Mood, Fix Digestion, and Sleep Soundly (Plant-Based Diet Cookbooks) by Maria Angela
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Overview: Plants are a good source of all nutrients and minerals. They have low cholesterol, good lipids, and anti-oxidant characteristics which help to detoxify the body from pollutants. A plant-based diet has a significant impact on health, skin, and the environment. Plant-based diet improves and provides shine to the skin. I have observed my clear skin with a glow after the adoption of plant-based food in the first month. This book is a complete guide for beginners who intend to reduce weight, strengthen muscles and bones, and health-related problems such as heart diseases, obesity, and metabolic syndromes.
Today, there is no study looking at the advantages or threats of a vegan keto diet regimen. However, numerous studies have separately explored the impacts of a vegan diet regimen and those of a keto diet plan. Numerous wellness benefits are associated with vegan and ketogenic diet regimens. However, no research studies concentrate specifically on vegan keto diet regimens.
Genre: Non-Fiction > Health, Fitness & Self-help
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