Plant Based Diet Cookbook For Beginners: 600 Delicious Recipes & Easy-To- Follow Grocery Lists To Improve Your Health & Protect The Planet | 2 Weeks Meal Plan by Bailey Perkins
Requirements: .PDF reader, 3 MB
Overview: Do you want to “clean up” your diet, but aren’t sure how?
Wondering about going vegan, but have no idea where to start?
Whether you’re looking to ramp up your sporting performance, lose some weight, or simply want more energy and mental clarity, basing your diet around plants can be a gamechanger.
From reducing inflammation, to remedying deficiencies, plant-based diets have a wide range of benefits that are yours for the taking!
In this one-stop guide to plant-based eating, discover the main differences between plant-based, veganism and vegetarianism, and understand the science behind this incredibly healthy and sustainable nutrition plan. With over 600 plant-based recipes and easy-to-follow grocery lists to help you stock your pantry, the Plant-Based Diet Cookbook For Beginners will also make the transition to plant-based eating seamless, delicious and simple.
Genre: Non-Fiction > Food & Drink
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