Plant-Based Diet Cookbook: A Comprehensive Guide to Plant-Based Diet Including The Meal Plan and Recipes To Enjoy by Marlon Allen
Requirements: .ePUB reader, 1.0 MB
Overview: Are you considering switching to a plant-based diet?
Maybe you’ve heard about the health advantages, you’re worried about the environment, or you just want to consume less meat?
You’re not alone, whatever your reasons are. Plant-based goods have been flooding (and flying off) store shelves over the last several years. At the same time, dairy sales are down, and one out of every four Americans is cutting back on meat consumption.
Animal products are the centerpiece of most meals for many individuals, from bacon and eggs for breakfast to beef steak for dinner. Meals should revolve around plant-based foods while transitioning to a plant-based diet. If animal foods are consumed, they should be consumed in lesser amounts and with special care given to the item’s quality. Dairy, meat, poultry, eggs, and fish should be served as a side dish to a plant-based diet rather than as the main course.
The health benefits of this diet are dependent on the quality and nutritional adequacy of the diet, which means substituting whole grains for refined, typically ‘white’ carbohydrates, avoiding sweetened drinks sugary, and confectionery, and focusing on high-quality plant-based fats and proteins, such as those found in seeds and nuts.
Genre: Non-Fiction > Food & Drink
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