Plant Based Diet Cookbook: 365 healthy recipes for beginners to restore your body including asian soups & 31 days meal plan to lose weight cooking like a chef. by Kimberly Madison
Requirements: .PDF reader, 1.1 MB
Overview: Are you looking for a different and natural diet plan for a healthy lifestyle? Then keep reading….
In recent years, the term “plant-based” has grown in popularity, but it still means different things to different people. Some think a plant-based diet consists mostly of plant foods but allows some animal products. Others consider it a vegan diet, consisting of “anything without a mother or a face.”
In this book, I would like to introduce you to a whole-food, plant-based diet, also known as a WFPB diet. Here, we define a plant-based diet as one built around plant foods that are minimally processed. It excludes animal products and limits the use of salt, oil, and sugar.
Genre: Non-Fiction > Health, Fitness & Self-help
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