Plant Based Cookbook For Athletes: The Plant-Based Diet Meal Plan To Fuel Your Workouts With 75 High-Protein Vegan Recipes To Increase Muscle Mass, Improve Performance, Strength, And Vitality by Michael Gill
Requirements: .PDF reader, 1.8 MB
Overview: Are you looking for a natural and light diet for improving your performance? Then keep reading…
A Plant-Based Diet is a popular and healthy way to eat for a good portion of the world’s population. All food choices are made from plant sources, and any animal-based foods such as meat and dairy are eliminated completely. Veganism is another term for plant-based eating. When it comes to shift to this way of eating, some people can take longer than others. There are stages between a regular diet with dairy and meat to veganism, and these can be implemented in steps where certain foods are reduced or minimized over time, such as specific meats (i.e. pork and beef). At the same time, vegetables, fruits, and other plant-based foods are increased.
Genre: Non-Fiction > Food & Drink
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