Pilates for Skiers by Bridget Ericsson
Requirements: .PDF reader, 148 Mb
Overview: Pilates for Skiers will teach you how to:* Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOSU™, gliders, body weight, chair and reformer. There are bonus after-ski stretches, a checklist, and sample workouts.”Pilates for Skiers is a great resource for skiers – and ski instructors in particular. The guidance it provides can help snow pros improve their flexibility, tone, and balance and serve as a great training tool to help you prepare for winter and be set up for another successful teaching season.
Genre: Non-Fiction > General
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