Download Pilates for Core Strength by Sandie Keane (.PDF)

Pilates for Core Strength: A Step-by-step Guide to Improve Core Stregth & Stabilty 30-minute Workouts by Sandie Keane
Requirements: PDF Reader, 65 MB
Overview: Gentle yet powerful Pilates, which targets the deep postural muscles, is the best way to improve core strength, stay in shape, and prevent injuries. Photographs guide newcomers through every posture in this comprehensive introduction, so it’s easy to start achieving optimal toning, flexibility, and stamina. There’s information on analyzing your posture, and specific exercises to target each type.
Genre: Non Fiction, Health, Fitness & Dieting

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