Pilates for Breast Cancer Survivors: A Guide to Recovery, Healing, and Wellness by Naomi Aaronson, Ann Marie Turo
Requirements: .ePUB reader, 14 MB
Overview: No matter where you are in treatment, what side effects you may be experiencing, or your general fitness level, Pilates is a safe and effective way to help you regain flexibility, power, and endurance while relieving treatment side effects such as lymphedema, fatigue, depression, peripheral neuropathy, osteoporosis, and upper extremity impairment. Naomi Aaronson and Ann Marie Turo, occupational therapists and certified Pilates instructors, show you how to use exercises to:
Genre: Non-Fiction > Health, Fitness & Self-help
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