Pescatarian Cookbook: For the Love of Healthy and Delicious Seafood Recipes by Nadia Santa
Requirements: .ePUB reader, 22 MB
Overview: Are you just starting your journey to eating fish or seafood? Or, do you know someone who has embraced the pescatarian diet?
If you’re looking to add variety to your diet, go with seafood. Seafood is rich in protein, iron, zinc, omega-3 fatty acids, and vitamin D. It’s also a healthy fat that can help prevent heart disease and stroke. And if you combine it with plant-based foods like fresh vegetables, whole grains, and legumes (as well as olive oil), you will have a balanced diet that has everything your body needs to thrive.
At the same time, many people are eating less fish because of concerns about mercury and other contaminants. The more consumers choose seafood, the more we must support and promote responsible fishing practices. If you eat seafood, choose wild-caught fish whenever possible and eat smaller portions of fish considered higher in contaminants like mercury.
Genre: Non-Fiction > Food & Drink
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