Insider’s Tell-All Handbook on Weight-Training Technique: The Illustrated Step-By-Step Guide to Perfecting Your Exercise Form by Stuart McRobert
Requirements: .PDF Reader, 15mb
Overview: Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you’re a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
Genre: Non-Fiction: Health, Fitness & Dieting > Exercise & Fitness
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