Pelvic Pain Game Changer: 6 Steps to a Healthier You by Carolyn Marthano’ir
Requirements: .ePUB reader, 1.1 MB
Overview: Pelvic Pain Game Changer teaches women who are tired of vicious cycles that accompany pelvic pains different methods to put an end to it.
Carolyn Marthano’ir experienced pelvic pains during her first pregnancy, launching her into more than a decade’s worth of research and practice to find a solution. Through her experience with cesarean childbirth, diastasis recti, adenomyosis/endometriosis, pelvic adhesions, hysterectomy, and infections, she was able to recover and redirected her energy to help others in need.
Genre: Non-Fiction > Health, Fitness & Self-help
In Pelvic Pain Game Changer, women learn:
• How to develop a personalized nutritional approach to restore hormonal balance and control inflammation
• How to ask their doctor the right questions
• How to balance the mind-body-spirit connection
• How to develop a personalized sleep regimen
• Safe and simple pelvic and core exercises that will strengthen and tone their muscles
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