Panic Attacks: What they are, why the happen, and what you can do about them by Christine Ingham
Requirements: MP3 Player, Quality: 64 kbps, Duration: 1 hrs 30 mins, 17 MB
Overview: Formerly part of the Thorsons Health series, this title has become the bible for panic attack sufferers. We’re taking it out of the series and giving it an even stronger look.
Our authoritative guide explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past. Containing a helpfully broad range of topics including:
What to do during an attack
• What’s happening during an attack
• Self-help to prevent attacks from developing
• Information for friends & relatives about panic attacks
• Lifestyle, therapies and complementary therapies.
• Useful ‘Summary’ box at the end of each chapter.
Genre: Audiobooks, Non-Fiction, Self-Help
Download Instructions:
http://uploadrocket.net/sg5pq22652nt/Ch … m.zip.html
